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Resources For The Empowerment of Women

From advice videos to helpful tools, customer interviews and livestream Q&A's.
Here you'll find resources that help you start your Path to Empowerment.

Created by Steve Bartlett
Do something for yourself today
If you have ever felt fearful, confronted, or uneasy with a situation then self defence must be a priority..........
 
Created by Steve Bartlett
Planning and distance
Often in Self Defence the techniques and scenarios we run through look at defending ourselves once we have been attacked. But wouldn’t it be better if it didn’t happen in the first place? 
Created by Steve Bartlett
Martial Arts and Mental Health
This post discusses the positive effect of Martial Arts on Mental Health
Created by Steve Bartlett
Case Study
This post is a first hand report on martial arts and mental health..........
5 Simple Reasons for Women’s Self Defence
Created by Steve Bartlett
5 Simple Reasons for Women’s Self Defence
Here's 5 reasons you should enrol in a women's self defence course today........
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